Here's what each class entails and what you'll gain:
Class 1: Understanding Daily Routines
Learn about the structure and significance of daily routines, how they differ from schedules, examples of routines, the psychological power behind routines, and their impact on mental health and success.
Class 2: Creating Powerful Routines
Learn how to create effective daily routines, including strategies for structuring routines, visualizing success, attaching positive self-talk, giving each step a specific time, writing out routines, and implementing routines into different parts of the day while overcoming potential challenges.
Class 3: Maintaining And Enhancing Routines
Learn about the importance of consistency in maintaining healthy routines, strategies for dealing with disruptions to routines, recognizing and overcoming potential pitfalls, methods for evaluating the effectiveness of your routines, and adjusting and improving your routines over time.